Plantar Fasciitis

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WHAT IS PLANTAR FASCIITIS?🤔
The plantar fascia plays an important role in normal foot biomechanics. 🏃🏾The plantar fascia is firmly anchored to the calcaneus (heel bone) and extends forward as a thick band of longitudinally arranged connective tissue fibers. The fibers diverge and as they pass anteriorly, they form individual bands that enter the toes and connect with bones, ligaments and the skin.This fascia provides static support for the longitudinal arch of the foot and acts as a dynamic shock absorber.💪🏾 Plantar fasciitis is an overuse condition of the plantar fascia at its attachment to the calcaneus (heel bone), it is due to collagen disarray in the absence of inflammatory cells. 🤕Thus, the condition resembles that of tendinosis/tendinopathy and should be more correctly referred to as “plantar fasciosis” or “fasciopathy”. Individuals who have low arch (flat feet) or high arch feet have an increased risk of developing this condition. Plantar fasciitis is commonly associated with tightness in the calf, hamstring and gluteal region. Tightness in these areas can predispose to plantar fasciitis by altering the normal foot biomechanics.📖
Source: (4th Edition) Brukner & Khan’s Clinical Sports Medicine . and @physioosteogram
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If you suffer from plantar fasciitis, I can help! Massage and PEMF therapy have shown to be very effective at helping to reduce the pain and heal the tendons and fascia of the foot, as well as easing the muscular tightness that contributed to the condition in the first place!

Experiment proves why staying in tune with the Earth’s pulse is the key to our well-being

“I get asked a lot about why PEMF is good for us and why other EMFs (power lines, cell phones etc) aren’t. This article explains a lot about the Schumann resonance (the magnetic field of the Earth that is 7.83hz). Our bodies were designed to pulse at frequencies that low. The harmful frequencies are 100s to 1000s of pulses per second. They drain our body while PEMF helps restore our bodies to where they were designed to be. It’s why laying in the grass or sitting on the beach can be so healing to our bodies… just don’t sit on an ant Hill or a jelly fish! 😉😊” Words of wisdom from fellow PEMF practitioner Laura Mungioli. Check out the article below for a more in depth look at this subject!

Staying in touch with the Earth’s pulse

Exciting news for people living with Multiple Sclerosis!

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“Research suggests that PEMFs – although not a cure – can alleviate many of the major symptoms of MS, including spasticity, fatigue, cognitive function, mood changes and other impaired physiologic functions. This is because PEMFs act at such basic cellular and physiologic levels. They improve the function of all cells of the body, even those impaired by any specific disease process, such as MS. As such, PEMFs can substantially enhance the quality of life of individuals with MS without the side effects associated with pharmaceutical approaches.”

Check out this article for more information about how PEMF therapy is being used to help people with MS!

PEMF therapy for MS

What in the world is this PEMF?

How does PEMF work?

PEMF (Pulsed Electromagnetic Field) ‘Cellular Exercise’ Explained in a few short paragraphs (haha- bear with me here, this won’t take long!)

Healthy cells mean a healthy body! simple enough!

Our living cells, and in fact, ALL living cells generate a natural electrical charge created by the movement of ions in and out of the cell membranes. Any challenge to the cell such as injury, toxicity or oxygen/nutrient deficiency alters ion movement and the charge of the cell membrane changes.

This altered charge profoundly affects the metabolism of the cell, hindering its ability to absorb oxygen and nutrition, release waste/toxins and ultimately results in loss of energy, pain, inflammation, swelling and disease.

The PEMF machine creates a series of safe, pulsing electromagnetic fields that travel from the main unit through the loops, or chair pad. As the loop is placed on or over the body, or you are sitting on the PEMF chair, the electromagnetic field pulses ON and OFF and makes a soft clicking sound.

As the electromagnetic field is pulsed ON, electrons are excited and the cells are expanded and “Exercised”. The electrically charged cell membrane is gently pulled by the pulsating electromagnetic field and the cell is “Recharged”. When the pulse is OFF, the cells relax. As cells Recharge themselves, they heal and return to optimal health.

This is profoundly beneficial ‘Cellular Exercise’ and cellular rehabilitation helps to increase blood flow to the area and increases the permeability of the cell wall. In doing so, nutrients and oxygen are readily absorbed, and proteins are more efficiently metabolized for use within the cell and surrounding tissues. This also means that damaging toxins and cellular waste can exit the cell more efficiently through the lymphatic (detox) system, reducing pain and inflammation and improving the overall healing capabilities.

PEMF Therapy optimizes cell function and enhances the bodies natural ability to heal itself. Which means, you feel better, faster! Ta da!

What are some the effects and benefits of PEMF?

+ Increase Energy, Improve Performance & Sense of Well-Being

-PEMF creates a systemic response like Fine-Tuning or Turbo-charging the WHOLE body… because of this many issues, not just the targeted ones, also experience improvement.

+ Relieve PAIN with No Medication, often with Immediate but Lasting Response

– The blood oxygen is increased, lymphatic system is activated and acupuncture points are stimulated. This process reduces pain and inflammation and promotes healing.
– As a result of PEMF treatments, a cell can actually change some of the sodium back to potassium, which is documented in a
U.S. Army study, this reduces pain, often fading pain away in minutes.
– The electromagnetic pulse is causing the body to generate tiny little micro currents, and the energy tends to run through the neural pathways. This seems to swamp the C fibers from accessing the neural gates which allow the pain signal to stream to the brain.
Less-signal, less pain perception.
– High Intensity PEMF Devices like ours, because of their deep penetration are particularly effective in relieving deep muscle soreness. PEMF treatment is also very effective but gentle for an area which may be too sore to touch and manually massage.

+ Decrease Inflammation = Increase Range of Movement

-Inflammation is a necessary and beneficial process initiated by the body to repair cellular damage in tissues but it often persists longer than necessary, creating pain and limiting movement , sometimes developing into chronic inflammation, which can lead to the ongoing tissue damage found in diseases like tendinitis, arthritis or psoriasis. Chronic inflammation is also a cause of cancer and Alzheimer’s disease, among many other disease conditions.

It is interesting to note that normal cells are not usually impacted by magnetic fields. Compromised cells, called meta-stable cells, are more likely to be impacted. This means that PEMFs have more impact in circumstances where there is imbalance in tissues or cells, ie, where there is pathology or chronic inflammation. PEMF Therapy has been found to reduce chronic, damaging inflammation.

+ Enhance Muscle Function = Endurance, Strength, Recovery

-Muscle energy production improves. This allows muscles to work harder and longer, and recover more quickly from their work. Muscles that are contracted or in spasm are better able to relax, decreasing tension and reducing pain caused by spasm.

+ Increase Circulation

– One of the most basic functions magnetic fields have in the body is to increase circulation, not by increasing heartbeat or blood pressure, but by opening and dilating the arteries and capillaries. When a cell (such as a red blood cell) is injured or ill, it does not hold its ideal charge. This causes red blood cells to “stick” together, making circulation slow. When a magnetic field passes through the cell, the membrane becomes properly charged, allowing the cell to repel itself and keep separate from other cells, thereby increasing circulation. Blood vessels dilate improving the amount of blood flowing through the vessels and therefore increasing the amount of oxygen delivered to the tissues.
– Poor circulation makes tissues unhealthy and prone to disease and breakdown. Improved circulation helps tissues get the nutrition they need, while expelling the waste they produce.
-Good circulation helps tissue with healing and regeneration, reduces swelling and bruising.

+ Improve Blood Oxygenation

PEMF therapy helps with the process of extracting oxygen out of the air we breathe and help it be transported into the circulation. The absorbed oxygen is then transported throughout the body where it is absorbed into individual cells. Our cells need oxygen for cell metabolism, the energy necessary to function properly. Proper blood-oxygen levels at the cell level allow this process to continue efficiently. Impaired cell metabolism can lead to decreased performance levels, injuries, illness, and chronic disease.

+ Stimulates Faster & Healthier Recovery from Exercise or Injury

PEMF Therapy stimulates cell metabolism, which helps the cell take in more oxygen and nutrients and improves the Lymphatic (Detox) system allowing the cell to easily rid itself of damaging toxins and cellular waste. This reduces pain, inflammation, buildup of lactic acid and improves the overall healing capabilities. PEMF regenerates damaged or diseased tissues. PEMF enhances the synthesis of proteins allowing the body to take full advantage of proteins.

+ Accelerate Bone Mending, Wound Healing

PEMF treatments improve the quality of calcium produced and mend bones in one-third of the normal time. The skin of the bone seems to develop cells more like the DNA dictates. PEMFs work to repair bones, whether damaged by surgery, injury or disease and have been found to improve bone regeneration such as occurs with osteoporosis and osteopenia, among other bone destroying conditions. Because PEMF regenerates damaged tissue wounds generally heal much faster, in one-third to one-half the time with less scarring.

+ Provides Relaxation, Stress Reduction and Deep Tissue Massage through Pulsating Muscle Stimulation

– There is an apparent relaxing of the vascular system within minutes of completing a PEMF session, which drops blood pressure by twenty to thirty percent.
– Stress is responsible for at least 65% of our illnesses and accelerates aging. Magnetic Fields have many stress-reducing effects and help to erase the negative effect natural stresses have on our bodies.
– People and other animals usually enjoy PEMF treatments. People liken it to a “deep tissue massage” and describe it as feeling like a “Spa Treatment”